I am completely excited to say that I joined a fitness club yesterday!
I have been thinking about it for some time now, and finally did something about it! My first class was this morning - Yoga. I LOVED it! But, let me tell you, it was hard! I had no idea!! We worked hard for 40 minutes and then spent the last 5 minutes working on deep breathing, and relaxation. Well...with a combination of the earliness of the 6:10 am class, and some very hard work - I fell asleep during the cool down! Just for a few seconds mind you, but it was sleep! LOL!
Looking forward to tomorrow's Power Cardio Class!
Namaste!
